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Improving Your Personal Appearance

Cardio Isn't Enough: Alternative Methods To Lose Fat

5 June 2019

Lena Griffin

If you have spent countless hours on an exercise bike or jogging at the gym and still find that you just can't lose fat, then don't give up. There are other ways that you can go about losing fat that don't require you to spend every waking hour on a treadmill or peddling on a bike. The following article is designed to assist you with your fat loss goals and will present several alternative methods with which you can achieve your goals. 

Weight Training With Massage For Recovery

Cardio is not going to be enough. You want to make sure you include a bit of resistant training so that you build muscle. This serves three purposes. First, you will build muscle, which looks good. Secondly, muscle burns more energy than fat. So, the more muscle you have, the more calories your body is able to burn. Finally, lifting weights actually burns muscle. So, not only is the end result desirable, but you will actively burn calories while you are lifting weights at the gym.

Customized Diet Plan

Not all people have the same diet needs. Some people respond better to gluten free diets, whereas others would do better if they were to adopt a ketogenic diet. The facts remain simple; different people need to have different dietary plans. The difficulty with dieting is that it can be hard to find out exactly what one needs to eat in order to lose fat. This is where a customized dieting plan comes into play. So, what you should do is seek out a specialized nutritionist who will be able to tell you exactly what it is that you need to eat in order to lose fat. They will be able to create menu plans that include a macro breakdown (how many fats/carbs/protein) you need, as well as what foods to avoid. 

Coolsclupting At An Accredited Salon

Finally, a really unique and effective solution to difficult fat loss is to look into coolsclupting. This is a very modern and interesting technique where a trained technician at a high end salon will use a devise to "freeze" fat cells. The idea behind this process is that fat cells are sometimes almost impossible to get rid of. Once you create a fat cell, it will stay in the body. You might shrink it by dieting, but it won't rid your body of the fat cell. Coolsclupting, on the other hand, can achieve this. This occurs by freezing the fat cell with an external device that is massaged over your body (stomach, thigh, etc). Then the cell is frozen and it is destroyed. Once it is destroyed, the body eliminates it as it is no longer living tissue. You should make sure that you choose a high end salon that has experience dealing with this procedure.  

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